In business, leadership, wellbeing & life.

I have over 30 years of experience of supporting, coaching and leading individuals.

I am a Generator energy type in Human Design : 6/2 Role Model/Hermit (if you know, you know!)

As I started my coaching business in 2019, I also created a social impact project to support mental health and wellbeing in the heart of my local community. I shared all the anxiety management and stress relief techniques I could with as many individuals as possible throughout the programme. What I discovered was that the demand was extremely high for techniques to support stress relief for women in particular.

I lost my husband and soul mate in March 2021 to cancer. Opened a Coworking & Community Hub in Cupar, Fife in 2022 bringing over 20 small businesses and hundreds of people together in the first year.

I love learning and for the last 5 years, I have deeply invested in my own mindset work and personal development and done lots and lots of inner work to allow me to help create a bigger positive impact in the world.

First and foremost all of the training I’ve had I’ve embodied and integrated to support self healing but now this allows me to share the knowledge and skills to create a ripple effect of empowerment & success for more women.

Helping you heal and release the subconscious conditioning of the past at a cellular level, completely and forever.

I am a Subconscious Healing Therapy® Practitioner and Success Activation Coach®*

A gentle but transformative coaching experience to help you live out your true soul purpose, without limitations.

By building deep rapport, understanding and awareness of your needs, we can identify the problem and the root cause.

Old codes can then be neutralised and new codes embedded in a gentle and practical way so you can free yourself from the problem, and feel deeply empowered from within.

*Certified under The Cognitive Switch® Training Academy - CPD, IPHM and IAPC&M accredited.

A unique and POWERFUL combination - Rapid Energy Release and Human Design Integration.

A unique Human Design report reading - “Activate Your Personal Power” with insights on how to use essential oils to protect and activate your energy centres.

You have 9 HD Energy Centres that are your energetic ‘blueprint’. You can learn how to ensure these energy centres remain balanced every day, how to identify when they are not and how to simply reset them.

You will also learn how to align to your human design to help you THRIVE in life and in business.

Rapid Energy Release

Helping you gently and quickly release blocked energies in your body and empowering you to manage your mindset, mental health and wellbeing.

I am a Rapid Energy Release (Silent Counselling) Practitioner & Trainer.

Silent Counselling is a simple, soothing energy based method that does not require people to talk about past traumas. It’s very effective for helping with issues such as fear, anxiety & panic attacks.

This technique is a gentle touch and healing through breathwork approach.

It is impactful yet simple and quick. A golden nugget of knowledge that supports overwhelm and anxiety management for leaders - a method you can use anytime, anywhere.

The intention with this modality is to share these easy to learn techniques to empower you for life.

Supporting you as a whole person energetically - body, emotions, mind and spirit creating feelings of relaxation, peace, security and wellbeing.

I am a Usui Reiki Practitioner providing in person and distance Reiki sessions.

Distance Reiki offers the same healing benefits as in-person Reiki, but without physical contact. Through focused intent, the universal energy is directed to you, promoting relaxation, stress reduction, emotional and physical healing, and overall well-being.

During a distance session, I will channel Reiki energy, focusing on your specific needs or areas for healing and you will set the intention to receive for your greatest and highest good.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered in person by "laying on hands", gentle touch healing, and is based on the idea that an unseen "spiritually guided life force energy" flows through us and is what causes us to be alive.

If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

Helping you remove behaviours and actions that are stopping you from moving forward and embed positive behaviours and actions to help you live your true soul purpose.

By building deep rapport, understanding and awareness of your needs, we can help you make the changes you want to make.

For example:

Weight Loss, Smoking Cessation, Self improvement, Relaxation and stress reduction, Improved concentration, memory, study habits.

I am a Hypnotherapy Practitioner.*

*Certified under The Cognitive Switch® Training Academy - title approved by The American Board of Hypnotherapy

Gently assisting you through emotional crisis and trauma.

I am an Emotional CPR (eCPR) Practitioner & Trainer and embed this practice and ‘way of being’ into my work.

This heart centred approach can be described as a language of feelings and emotions and based on three simple steps :

C = Connecting

P = emPowering and

R = Revitalizing