SPRING Wellbeing Wheel™ - A Self Care Challenge
This simple, easy to use coaching tool helps you to reflect, self assess and measure improvements in your Wellbeing, Positive Mindset, Confidence and Productivity.
Based on The SPRING Solution™ 6 Steps to SUCCESS, it guides you to take 10 minutes to take action in the following areas to help improve your overall assessment.
SLOW - Take time to slow down the mind, in any way that works for you
PAUSE - Allow yourself time to pause to feel, what feels nourishing for you
REVIVE - Do something that lifts your energy and emotions
INSPIRE - Seek someone or something to feel inspired
NUTURE - Give yourself permission to nurture what make you feel good
GUIDE - Seek guidance from others to support you, you are not alone!
This simple, easy to use coaching tool helps you to reflect, self assess and measure improvements in your Wellbeing, Positive Mindset, Confidence and Productivity.
Based on The SPRING Solution™ 6 Steps to SUCCESS, it guides you to take 10 minutes to take action in the following areas to help improve your overall assessment.
SLOW - Take time to slow down the mind, in any way that works for you
PAUSE - Allow yourself time to pause to feel, what feels nourishing for you
REVIVE - Do something that lifts your energy and emotions
INSPIRE - Seek someone or something to feel inspired
NUTURE - Give yourself permission to nurture what make you feel good
GUIDE - Seek guidance from others to support you, you are not alone!
This simple, easy to use coaching tool helps you to reflect, self assess and measure improvements in your Wellbeing, Positive Mindset, Confidence and Productivity.
Based on The SPRING Solution™ 6 Steps to SUCCESS, it guides you to take 10 minutes to take action in the following areas to help improve your overall assessment.
SLOW - Take time to slow down the mind, in any way that works for you
PAUSE - Allow yourself time to pause to feel, what feels nourishing for you
REVIVE - Do something that lifts your energy and emotions
INSPIRE - Seek someone or something to feel inspired
NUTURE - Give yourself permission to nurture what make you feel good
GUIDE - Seek guidance from others to support you, you are not alone!