"SLOW Down to LEAP Forward" An Introduction to Managing Your Emotional Wellbeing

This short, informative, interactive and supportive online group session offers a 30 minute high level introduction to Step 1 of the ‘6 Steps to Wellbeing’ programme.*

You will learn more about the 3 layers of Emotional Wellbeing - Conscious, Energetic & Subconscious.

• Conscious Awareness - Reconnect with Self

• The Mind Body Connection - Managing your energy

• Experiential Learning - Find the Power within YOU! 
  Practice how to tap into and trust your Subconscious Self (the third layer of emotional wellbeing). You will be guided as a group to ‘get into flow’ which can be used at any time to manage emotional wellbeing by reducing the intensity of negative emotions. Replacing this with feelings of calm and balance and self empowerment in any given moment.

• BONUS: You will also receive 6 self coaching tools to help you embody and integrate these calming and empowering techniques into your day to day life. 

*The SPRING Solution™** is a unique coaching and mentoring programme which incorporates the sharing of holistic wellbeing knowledge, together with numerous tips, self coaching tools and approaches to enable and empower individuals to thrive in life and in business.

**The full programme guides and supports individuals through ‘6 steps to Wellbeing’.

Slow - Pause - Revive - Inspire - Nurture - Guide