"SLOW Down to LEAP Forward" An Introduction to Managing Your Emotional Wellbeing

This short, informative, interactive and supportive online group session offers a 30 minute high level introduction to Step 1 of the ‘6 Steps to Wellbeing’ programme.*

You will learn more about the 3 layers of Emotional Wellbeing - Conscious, Energetic & Subconscious.

• Conscious Awareness - Reconnect with Self

• The Mind Body Connection - Managing your energy

• Experiential Learning - Find the Power within YOU! 
  Practice how to tap into and trust your Subconscious Self (the third layer of emotional wellbeing). You will be guided as a group to ‘get into flow’ which can be used at any time to manage emotional wellbeing by reducing the intensity of negative emotions. Replacing this with feelings of calm and balance and self empowerment in any given moment.

• BONUS: You will also receive 6 self coaching tools to help you embody and integrate these calming and empowering techniques into your day to day life. 

*The SPRING Solution™** is a unique coaching and mentoring programme which incorporates the sharing of holistic wellbeing knowledge, together with numerous tips, self coaching tools and approaches to enable and empower individuals to thrive in life and in business.

**The full programme guides and supports individuals through ‘6 steps to Wellbeing’.

Slow - Pause - Revive - Inspire - Nurture - Guide

"SLOW Down to LEAP Forward" An Introduction to Managing Your Emotional Wellbeing

This short, informative, interactive and supportive online group session offers a 30 minute high level introduction to Step 1 of the ‘6 Steps to Wellbeing’ programme.*

You will learn more about the 3 layers of Emotional Wellbeing - Conscious, Energetic & Subconscious.

• Conscious Awareness - Reconnect with Self

• The Mind Body Connection - Managing your energy

• Experiential Learning - Find the Power within YOU! 
  Practice how to tap into and trust your Subconscious Self (the third layer of emotional wellbeing). You will be guided as a group to ‘get into flow’ which can be used at any time to manage emotional wellbeing by reducing the intensity of negative emotions. Replacing this with feelings of calm and balance and self empowerment in any given moment.

• BONUS: You will also receive 6 self coaching tools to help you embody and integrate these calming and empowering techniques into your day to day life. 

*The SPRING Solution™** is a unique coaching and mentoring programme which incorporates the sharing of holistic wellbeing knowledge, together with numerous tips, self coaching tools and approaches to enable and empower individuals to thrive in life and in business.

**The full programme guides and supports individuals through ‘6 steps to Wellbeing’.

Slow - Pause - Revive - Inspire - Nurture - Guide

Free yourself from stress, fears, anxieties and limiting beliefs that are stopping you from living your true soul purpose.

Feel calm, balanced, supported, confident, resilient, more productive and empowered.

This training is in person in Cupar, Fife at 58 Bonnygate Coworking & Community Hub in The Ivy Room. This training in June will be split into 2 x 3hour sessions on Tuesday 13th & Wednesday 14th June. You should attend both days for maximum learning opportunity.

There are two levels of training being offered in order to reach as many individuals as possible to help them embody this approach to support their own mental health & wellbeing.

I’ve used this technique over and over to help me personally with my own mental health & wellbeing over the last 3 years since becoming a Practitioner and now a Trainer - I KNOW IT WORKS and I just want to share it as much as possible to help people across the world!

Level 1 training is ideal for Self Care and managing your own and your family’s mental health & wellbeing. 

What you will receive:

• 6 hours accredited training*

• Workbook & scripts to support your practice

* Accredited under IPHM by The Institute of Silent Counselling

The course price is set by The Institute Silent Counselling and is adhered to by all trainers of this modality.

Level 1 training is also a stepping stone to Level 2 where you can become a certified Practitioner, if this route appeals to you. 

If you would like to become a Practitioner, please contact me by clicking this link for more information.

Level 2 training will be available on request. This allows some time for you to integrate the Level 1 training and begin to experience the magic and embody it for yourself first!

Free yourself from stress, fears, anxieties and limiting beliefs that are stopping you from living your true soul purpose.

Feel calm, balanced, supported, confident, resilient, more productive and empowered.

This training is in person in Cupar, Fife at 58 Bonnygate Coworking & Community Hub in The Ivy Room.

There are two levels of training being offered in order to reach as many individuals as possible to help them embody this approach to support their own mental health & wellbeing.

I’ve used this technique over and over to help me personally with my own mental health & wellbeing over the last 3 years since becoming a Practitioner and now a Trainer - I KNOW IT WORKS and I just want to share it as much as possible to help people across the world!

Level 1 training is ideal for Self Care and managing your own and your family’s mental health & wellbeing. 

What you will receive:

• 6 hours accredited training*

• Workbook & scripts to support your practice

* Accredited under IPHM by The Institute of Silent Counselling

The course price is set by The Institute Silent Counselling and is adhered to by all trainers of this modality.

Level 1 training is also a stepping stone to Level 2 where you can become a certified Practitioner, if this route appeals to you. 

If you would like to become a Practitioner, please contact me by clicking this link for more information.

Level 2 training will be delivered at least two weeks later in person, also at 58 Bonnygate Coworking & Community Hub. This allows some time for you to integrate the Level 1 training and begin to experience the magic and embody it for yourself first!

Free yourself from stress, fears, anxieties and limiting beliefs that are stopping you from living your true soul purpose.

Feel calm, balanced, supported, confident, resilient, more productive and empowered.

This training will be hosted online via Zoom.

There are two levels of training being offered in order to reach as many individuals as possible to help them embody this approach to support their own mental health & wellbeing.

I’ve used this technique over and over to help me personally with my own mental health & wellbeing over the last 3 years since becoming a Practitioner and now a Trainer - I KNOW IT WORKS and I just want to share it as much as possible to help people across the world!

Level 1 training is ideal for Self Care and managing your own and your family’s mental health & wellbeing. 

What you will receive:

• 6 hours accredited training*

• Workbook & scripts to support your practice

* Accredited under IPHM by The Institute of Silent Counselling

The course price is set by The Institute Silent Counselling and is adhered to by all trainers of this modality.

Level 1 training is also a stepping stone to Level 2 where you can become a certified Practitioner, if this route appeals to you. 

If you would like to become a Practitioner, please contact me by clicking this link for more information.

Level 2 training will be delivered at least two weeks later online via Zoom. This allows some time for you to integrate the Level 1 training and begin to experience the magic and embody it for yourself first!